Hello and Welcome
Hello I'm Lisa, I offer group Pilates mat classes in my very own purpose built Pilates studio for men and women of all ages and abilities.
I am a qualified Physiotherapist (AUT 2005) and Pilates instructor (APPI) with 14 years of professional experience and extra training in Ante and Postnatal Pilates, Pilates for runners and Mat Pilates with small equipment. I also provide relaxation and sport massage (NZCM Cert) from the Studio part time. |
I love teaching Pilates and working face to face with clients encouraging and empowering them to improve their body awareness, strength and movement quality. I design my classes to energise and educate, aiming to help clients not only enjoy exercise but to also build a belief and trust in their bodies that sees them getting the most out of their sport, work and importantly life.
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I am a full time mum of a wonderful 6 year old girl (Riley) and our now 2 year old girl (Mackenzie). My goal with Extend is to enhance my clients lives through exercise and movement. Whether Pilates is their main form of exercise or just an adjunct to balance out an already full life, my wish is to see people beginning and continuing Pilates as an everyday part of a healthy happy life.
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